Class Schedule

Service Details

Movement Screen / Initial consult
Postural, strength, and movement screen to determine the best training path.
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30 min
Youth Lab (Ages 9–12)
Fun, focused movement development for young athletes. (Ages 9-12)
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Duration Varies
20 US dollars
HS Performance Training
Mobility, strength, and sprint work delivered in a focused training block. (Ages 13+)
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Duration Varies
35 US dollars
HS Mobility & Recovery Lab
Targeted mobility, recovery, and movement integration for developing athletes. (Ages 13+)
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1 hr
35 US dollars
Elite Recovery Lab (ERL)
Hands-on recovery with purpose - feel better, move better.
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1 hr
85 US dollars
EFL Return-to-Performance (R2P)
The bridge between clearance and competition.
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1 hr 15 min
80 US dollars
Private Mobility and Recovery Lab
Reset tightness. Restore mobility. Reinforce control.
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1 hr
70 US dollars
Adult Semi-Private Strength Lab
Joint-smart strength training for adults who want durability, control, and long-term results.
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1 hr
30 US dollars