This session is built for athletes who want to improve control, posture, sprint mechanics, and strength. Each athlete trains inside a structured 4-person group, following a program matched to their current ability, sport demands, and progression level.

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Sessions include:

• Movement prep to establish rhythm, posture, and joint control

• Strength + speed blocks targeting power, deceleration, and athletic capacity

• Cooldown reset to reinforce patterns and support recovery
   

Designed for athletes committed to improving how they move - and performing with greater confidence and efficiency.