Semi-Private Athlete Mobility Lab

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A focused mobility and recovery lab for developing athletes.

This semi-private session blends hands-on table work with guided mobility and integration training to restore movement quality and reduce sport-related restrictions.

• 20–25 min individualized manual therapy + mobility restoration

• 20–25 min targeted mobility, stability, and integration strength work
   

Ideal for athletes:

• in-season fatigue

• post-competition soreness

• movement limitations affecting performance
   

Every session is structured, repeatable, and held to EFL’s performance-quality standards.

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Private Mobility Lab

One-on-one mobility and movement restoration for adults and athletes.

This private session combines table-based soft tissue work with guided mobility and controlled stability training, tailored to the individual.
 

• 20–25 min manual therapy + tissue restoration

• 20–25 min personalized mobility, stability, and integration work
   

Ideal for adults:

• general tightness

• mobility loss

• recovery or movement-quality needs
   

Ideal for athletes:

• off-season tune-ups

• targeted mobility limitations

• recovery-focused blocks
   

As with all EFL services, sessions follow a structured system and uphold the same movement-quality standards used in performance training.