Mobility & Recovery Lab

Targeted mobility, recovery, and movement integration for developing athletes or adults.

Semi-Private Athlete Mobility Lab

A focused mobility and recovery lab for developing athletes.

This semi-private session blends hands-on table work with guided mobility and integration training to restore movement quality and reduce sport-related restrictions.

20–25 min individualized manual therapy + mobility restoration
20–25 min targeted mobility, stability, and integration strength work

Ideal for athletes:

in-season fatigue
post-competition soreness
movement limitations affecting performance

Every session is structured, repeatable, and held to EFL’s performance-quality standards.

Private Mobility Lab

One-on-one mobility and movement restoration for adults and athletes.

This private session combines table-based soft tissue work with guided mobility and controlled stability training, tailored to the individual.

20–25 min manual therapy + tissue restoration
20–25 min personalized mobility, stability, and integration work

Ideal for adults:

general tightness
mobility loss
recovery or movement-quality needs

Ideal for athletes:

off-season tune-ups
targeted mobility limitations
recovery-focused blocks

As with all EFL services, sessions follow a structured system and uphold the same movement-quality standards used in performance training.

HS Mobility Lab - 4 Pack

$140

140

4 sessions of HS Mobility Lab. Recovery and preparation for high school athletes in-season or during high-training periods. Valid 3 months.

HS Mobility Lab - 8 Pack

$245

245

8 sessions of HS Mobility Lab. Recovery and preparation for high school athletes in-season or during high-training periods. Save $35. Valid 3 months.

HS Mobility Lab - 10 Pack

$270

270

10 sessions of HS Mobility Lab. Recovery and preparation for high school athletes in-season or during high-training periods. Save $35. Valid 3 months.

HS Mobility Lab - 12 Pack

$315

315

12 sessions of HS Mobility Lab. Recovery and preparation for high school athletes in-season or during high-training periods. Save $50. Valid 3 months.