The bridge between being cleared and being truly ready.

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R2P is a structured, semi-private training lane for athletes who need guided rebuilding after physical therapy—or for those managing lingering restrictions that limit how they move, load, or compete. It blends targeted recovery, controlled strength, and movement reintegration inside a system built for developing athletes.

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Each session combines 20–30 minutes of individualized table work—soft-tissue, mobility restoration, and joint sequencing—with 20–30minutes of precision strength, stability, and integration training matched to the athlete’s sport and current readiness.

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The goal: restore movement capacity, rebuild control, and progress athletes back toward full performance demands with confidence.

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R2P is ideal for athletes who are:

• recently cleared from PT but not yet ready for full training

• experiencing movement limitations, stiffness, or compensations

• managing in-season soreness or fatigue that reduces performance quality

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Sessions are structured, progressive, and governed by the same movement-quality standards that guide all EFL training systems—ensuring every athlete earns the next step safely and intentionally.