HS Performance Lab

Training Description

Train together. Program individually. High school athletes already have school lifting, practices, games, tournaments, and sometimes multiple sports. HS Performance Lab is built around that. Athletes train in groups of four or fewer, but I don't give everyone the same workout. I adjust training around the athlete, their sport, schedule, what they're already doing, and what they need to improve. I coach strength, speed, power, movement, and athleticism. Getting started New athletes start with a free 30-minute Movement Screen & Initial Consult. I’ll talk with you and your athlete about their goals, current training and school and sport schedule, then look at a few relevant movements. That helps me work out where to start. I schedule consults directly. Call or text (405) 442-0390, or contact me at https://www.elitefitnesslabok.com/contact to arrange a time before choosing a package and scheduling your athlete’s first training session. Choosing a package Let’s check which dates your athlete can realistically attend before choosing a package. HS packages expire three months from purchase, and each visit still needs to be booked. Current options are on Plans & Pricing: https://www.elitefitnesslabok.com/pricing-plans/plans-pricing-1. Booking and session changes Book an available time before the session starts. Online cancellation and rescheduling close 12 hours before your session. You may reschedule at least 12 hours ahead at no cost. For a change inside 12 hours, including a booking made within that window, contact me directly. Changes inside 12 hours are treated as cancellations and may be deducted from your package. For illness or an emergency, contact me to discuss your situation. If you miss a session without prior notice, the session is forfeited and no credit or make-up is offered. No additional automatic cancellation fee is charged. The existing refund and extension terms still apply; see the Lab Cancellation Policy below. Call or text (405) 442-0390 or email elitefitnesslab.ok@gmail.com.