top of page
Elite-Fitness-Lab-logo
Book Online
Join EFL
Book Online

EFL ONLINE PERFORMANCE

$99/month until canceled. Online only.

​

I build individualized monthly training in Relay around your goals, equipment and schedule. Check-ins and workout logs guide adjustments.

​

Asynchronous support: routine questions answered within two business days, Monday–Friday. No in-person sessions, scheduled calls, guaranteed video reviews or live supervision.

​

​Inquire first and select Online Performance. I confirm fit, intake and Relay access before inviting payment. Cancel future renewals and keep access through your paid month.

INQUIRE ABOUT ONLINE PERFORMANCE

PLANS & PRICING

Compare package sizes and per-session prices. Training packages are valid for 3 months. Hybrid Performance is billed monthly until canceled, with one or two private check-ins per month; unused check-ins do not roll over. Recovery & Mobility is booked separately: $85 for one 60-minute appointment, or $320 for four visits valid for 3 calendar months from purchase, with no automatic renewal. New training clients: contact Austin to arrange your initial consult.

  • Hybrid Performance — 1x/Month

    129$
    Every month
    I plan your training in Relay, review how it's going, and adjust it as you progress. For athletes who do most workouts on their own. Includes 1 private 60-minute check-in per month. Billed monthly until canceled; unused check-ins do not roll over. Contact me before starting so I can confirm the fit.
     

  • Hybrid Performance — 2x/Month

    199$
    Every month
    I plan your training in Relay, review how it's going, and adjust it as you progress. For athletes who do most workouts on their own. Includes 2 private 60-minute check-ins per month. Billed monthly until canceled; unused check-ins do not roll over. Contact me before starting so I can confirm the fit.
     

  • Youth Lab - 4 Pack

    80$
     
    4 sessions · $20.00 per session · Valid 3 months. Ages 9–12, six or fewer.
    Valid for 3 months

  • Youth Lab - 8 Pack

    140$
     
    8 sessions · $17.50 per session · Valid 3 months. Ages 9–12, six or fewer.
    Valid for 3 months

  • Youth Lab - 10 Pack

    170$
     
    10 sessions · $17.00 per session · Valid 3 months. Ages 9–12, six or fewer.
    Valid for 3 months

  • Youth Lab - 12 Pack

    190$
     
    12 sessions · $15.83 per session · Valid 3 months. Ages 9–12, six or fewer.
    Valid for 3 months

  • HS Performance Lab - 8 Pack

    245$
     
    8 coached 60-minute sessions with four or fewer high school athletes. I adjust each athlete's training around their sport, goals and school schedule. $30.63 per session. Use within 3 months. New athletes: contact Austin for a consult before booking.
    Valid for 3 months

  • HS Performance Lab - 10 Pack

    270$
     
    10 coached 60-minute sessions with four or fewer high school athletes. I adjust each athlete's training around their sport, goals and school schedule. $27.00 per session. Use within 3 months. New athletes: contact Austin for a consult before booking.
    Valid for 3 months

  • HS Performance Lab - 12 Pack

    315$
     
    12 coached 60-minute sessions with four or fewer high school athletes. I adjust each athlete's training around their sport, goals and school schedule. $26.25 per session. Use within 3 months. New athletes: contact Austin for a consult before booking.
    Valid for 3 months

  • Return-to-Performance Lab - 4 Pack

    320$
     
    4 sessions · $80.00 per session · Valid 3 months. Medical clearance required; training follows applicable restrictions.
    Valid for 3 months

  • Return-to-Performance Lab - 8 Pack

    630$
     
    8 sessions · $78.75 per session · Valid 3 months. Medical clearance required; training follows applicable restrictions.
    Valid for 3 months

  • Return-to-Performance Lab - 10 Pack

    725$
     
    10 sessions · $72.50 per session · Valid 3 months. Medical clearance required; training follows applicable restrictions.
    Valid for 3 months

  • Return-to-Performance Lab - 12 Pack

    815$
     
    12 sessions · $67.92 per session · Valid 3 months. Medical clearance required; training follows applicable restrictions.
    Valid for 3 months

  • Recovery & Mobility - 4 Visits

    320$
     
    4 private 60-minute Recovery & Mobility appointments. $320 one-time payment ($80 per visit). Valid for 3 calendar months from purchase. No automatic renewal. Appointments required.
    Valid for 3 months

  • Active Adults HIIT

    89$
    Every 4 weeks
    30-minute coached HIIT for adults. Tue/Thu 6:00 AM, max 7. Starts Tue Nov 17, 2026 or Tue Jan 5, 2027. Founding offer: first 4 weeks $69 with code FOUNDING, then $89 every 4 weeks.
     

  • HS Performance Lab - 1 Session

    35$
     
    1 coached 60-minute HS Performance Lab session · $35 · Valid 3 months. Limit one purchase per account. Future visits require a package. New athletes: contact Austin for a consult before booking.
    Valid for 3 months

  • HS Lab Holiday Gift Pack: 8 + 1 Bonus

    259$
     
    Holiday gift pack: 8 HS Performance Lab sessions plus 1 bonus session (9 total) for $259. Coached 60-minute sessions with four or fewer high school athletes. On sale through Dec 24. New athletes: contact Austin for a consult before booking.
     

  • Youth Lab Holiday Gift Pack: 4 + 1 Bonus

    85$
     
    Holiday gift pack: 4 Youth Lab sessions plus 1 bonus session (5 total) for $85. Ages 9–12, six or fewer. On sale through Dec 24.
     

Prefer Venmo? Pay @EliteFitnessLabOK and we'll add your pack.

BOOK RECOVERY & MOBILITY
bottom of page