RECOVERY & MOBILITY
I combine hands-on recovery work, assisted stretching and guided mobility in a private visit built around your goals and training demands. My exercise-science background and experience coaching athletes help me choose a useful focus with you.
60 minutes | $85 | One-on-one with Austin
RECOVERY SERVICES
RECOVERY & MOBILITY
RETURN-TO-PERFORMANCE LAB
For athletes and active adults who want dedicated recovery and mobility work. Your visit can include hands-on work while you rest on the table, assisted stretching, guided movement and appropriate recovery tools. We agree on the focus and any hands-on work before starting. You can decline a technique or ask me to stop or adjust it. The session can focus more on guided movement when that is the better fit. This is recovery support, not medical treatment or physical therapy.
For medically cleared athletes rebuilding performance capacity after or beyond clinical rehabilitation in a one-on-one, 75-minute session. Medical clearance is required and training follows applicable restrictions. EFL does not diagnose, treat, provide clearance or replace physical therapy. Progression uses completed work, response, performance, restrictions and sport demands.
WHAT TO EXPECT
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Talk through your goals
Agree on the session
Review the visit
I ask about your training, sport or day-to-day demands and what you want from the visit.
I explain the proposed methods and we choose a focus together. Hands-on work requires your consent.
We discuss what we worked on and how it fits alongside your training.