RECOVERY SERVICES
ATHLETE MOBILITY & RECOVERY
I use assisted stretching, targeted mobility work, and movement coaching to address the areas limiting how you move and train.
ELITE RECOVERY
I provide LMT-based table work, soft-tissue work, and athlete recovery sessions based on what your body and training week call for.
RETURN-TO-PERFORMANCE
Return-to-Performance begins after medical clearance. I rebuild strength, capacity, movement quality, speed, power, deceleration, and change of direction through controlled progression. I coordinate around clinical findings and restrictions, but I do not diagnose injuries or replace physical therapy.
WHAT TO EXPECT
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START WITH CONTEXT
TARGET THE SESSION
LEAVE WITH DIRECTION
I review your training, sport, schedule, movement concerns, and current goals.
I choose the mobility, table work, and recovery methods that fit the purpose of that visit.
You leave knowing what I addressed and how it fits into your training.