Recovery & Mobility
Private hands-on recovery, assisted stretching and guided mobility.
Training Description
Recovery & Mobility is a private 60-minute appointment for athletes and active adults who want dedicated hands-on recovery and movement work with me. I bring my exercise-science background and experience coaching athletes to each visit. We talk through your goals, training and day-to-day demands, then agree on a useful focus. Depending on that focus, the session can include assisted stretching, hands-on recovery work while you rest on the table, guided mobility, and appropriate recovery tools. A visit can focus more on guided movement when that is the better fit. I explain the proposed hands-on work before we start. You can decline a technique, ask for an adjustment, or stop it at any time. Complete the existing Table Work Intake & Consent before your first table-work visit, and tell me about relevant changes at each visit. This is a separate appointment from training or Hybrid coaching. It is recovery support, not medical treatment or physical therapy. I do not diagnose injuries or provide medical clearance. 60 minutes | $85. If you are unsure where to start, call or text me at (405) 442-0390.
Lab Cancellation Policy
Recovery & Mobility prepaid single appointments These terms apply only to prepaid single Recovery & Mobility appointments. With at least 12 hours' notice before the appointment, you may choose a refund or rebooking. For a cancellation with less than 12 hours' notice or a no-show, the prepaid payment is forfeited. If I cancel the appointment, you may choose a refund or rebooking. Contact me to arrange a refund or rebooking. These terms do not add an automatic cancellation charge and do not reduce legally required refund rights or rights under an existing purchase agreement. Booking For services booked online, book at least 12 hours before your session. Movement Screen & Initial Consult visits are scheduled directly with me by call, text, or the contact form. Space is limited and spots are filled in the order bookings are received. Rescheduling You may reschedule up to 12 hours before the session at no charge. A change inside 12 hours counts as a cancellation. For illness or an emergency, contact me as soon as possible. Cancellations and No-Shows Missed sessions without notice are forfeited. Refunds and Extensions Packages are eligible for a full refund within 7 days of purchase if no sessions have been used. After 7 days or once a package has been started, refunds for unused sessions may be approved at Austin’s discretion, less a $25 administrative fee. Extensions for illness, injury, or family emergencies are considered individually. Legally required refund rights take priority; the administrative fee does not apply where prohibited by law. These terms do not reduce refund rights under an existing purchase agreement. Questions or schedule changes Call or text (405) 442-0390 or email elitefitnesslab.ok@gmail.com. Recovery & Mobility - 4 Visits Applies only to this new package. Cancel/reschedule at least 12 hours ahead: keep the credit; the original expiry stays unless extended. Less than 12 hours or a no-show uses one credit, with no extra cancellation fee. If I cancel, choose rebooking or an $80 refund for that visit, with no administrative fee. If the agreed replacement date is after expiry, I will extend the package through that date. Other refund requests follow the package policy above. Legally required and existing-purchase rights remain protected. Full package terms appear at purchase.
Get in Touch with the Lab
21099 Oklahoma 39, Purcell, OK, USA
(405) 442-0390
elitefitnesslab.ok@gmail.com