The Adult Strength Lab is for adults who want to train seriously — recreational athletes, competitive lifters, people with a specific performance goal, and anyone who has decided that getting older doesn't have to mean getting weaker. What is it? Structured, periodized strength and conditioning programming built around your goals. Not a group fitness class. Not a personal trainer counting reps. Actual programming with progressive overload, planned intensity, and a clear direc

The HS Performance Lab is Elite Fitness Lab's training program for high school athletes ages 12 and up. Here's what parents and athletes ask most before getting started. What is it? A structured sports performance program built around your sport and your season. Off-season training looks different from in-season training — both matter, and both are programmed differently. Programs are delivered through BridgeAthletic. What does a session look like? Every session has the same

Elite Fitness Lab is a sports performance and training facility in Purcell, Oklahoma. My name is Austin Lawrence. I have a Bachelor of Science in Exercise Science, and I founded EFL to bring the kind of structured, intentional training that's usually reserved for college and professional athletes to athletes right here in Oklahoma. One thing worth knowing upfront: I'm the only coach at EFL. Every athlete trains directly with me. There's no rotating staff, no junior trainers.