COMPARE EFL PROGRAMS
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COMMON QUESTIONS
Is EFL personal training?
EFL uses individualized coaching, but the system is organized around athlete development, progressive programming, movement quality, and performance rather than random workouts.
Is EFL physical therapy?
No. EFL does not diagnose injuries or replace physical therapy. Medical clearance is required before starting Return-to-Performance. Training stays within relevant medical restrictions.
Do I need to buy a plan before booking?
Not always. Start from Book Online or Schedule. If a session can use a package, the available payment or plan options appear during the booking process.
What happens at the first session?
Austin reviews your goals, training history, current status, and movement needs, then determines the appropriate starting point and next progression.
How are small groups individualized?
Athletes may share a session time, but exercise selection, loading, progressions, coaching cues, and readiness decisions are adjusted to the individual.
What forms are required?
Complete the annual waiver and intake before your first session. Renew on the anniversary of completion and update sooner if your health or participation status changes. Table work also requires the Table Work Intake & Consent. Find both on Forms & Waivers.
Which service should I choose?
Use Find Your Starting Point below. Contact Austin if you’re unsure.
Is mobility still part of training?
Yes. I include mobility and movement work when it fits your training. Recovery & Mobility is a separate private appointment when you want dedicated table work, assisted stretching and focused recovery.
Is Recovery & Mobility included in my training or Hybrid plan?
A dedicated Recovery & Mobility appointment is booked separately. Your training or Hybrid plan keeps the sessions and coaching already included in that purchase.
What happens to a mobility or recovery package I already bought?
Your purchased sessions keep their applicable terms. Contact me if you need help confirming your remaining sessions or booking route.
FIND YOUR STARTING POINT
Choose the path that best matches who is training and what they need right now.
AGES 9–12
Build movement foundations, coordination, strength, speed, and confidence through age-appropriate progression.
HIGH SCHOOL ATHLETES
Develop strength, power, speed, change of direction, and movement quality around sport demands and training history.
ADULT TRAINING
Train with structure to build strength, capacity, and movement quality through a repeatable coached program.
RECOVERY & MOBILITY
Dedicated hands-on recovery work, assisted stretching and guided mobility in a private appointment. 60 minutes, $85.
RETURN-TO-PERFORMANCE
After medical clearance, rebuild capacity and sport readiness through controlled progression.
01
ASSESS
Review sport, goals, training history, movement skills, and relevant restrictions.
THE EFL PROCESS
Every athlete enters the system at the point that fits their current readiness.
02
PLACE
Choose the service and starting level that match the athlete’s current needs.
03
TRAIN
Coach individualized progressions with clear intent, standards, and feedback.
04
REASSESS
Review execution, workload response, testing, and progression readiness.
05
PROGRESS
Advance when the athlete demonstrates control, capacity, and readiness for the next demand.