Service Description

(Semi-Private) (High School Athletes Only) Targeted recovery and mobility for developing athletes who need more than a stretch routine. This semi-private lab blends hands-on table work with guided mobility and integration training, delivered in a wave format to maximize individual focus. Each athlete receives 20–25 minutes of individualized manual therapy and mobility restoration on the table, then transitions into 20–25 minutes of sport-specific mobility, stability, and integration strength work. The result is improved joint control, movement confidence, and readiness for high-performance training. This lab is ideal for athletes managing in-season fatigue, post-competition soreness, or movement restrictions that impact performance. Sessions are measured, structured, and anchored to the same movement-quality standards as EFL’s performance training systems.