_edited_edited.png)
Mobility & Recovery Lab
Targeted mobility, recovery, and movement integration for developing athletes or adults.
Semi-private (athletes only) or private sessions blending hands-on table work with guided mobility and integration training.
-
20–25 min manual therapy and mobility restoration
-
20–25 min targeted mobility, stability, and integration strength work
Ideal For
-
Athletes: In-season fatigue, post-competition soreness, movement restrictions.
-
Adults (private only): General tightness, mobility loss, or recovery needs.
All sessions are structured, measured, and held to EFL’s performance-quality standards.
SP Athlete Mobility Lab- 4 Pack
140
4 Sessions of Semi Private Athlete Mobility & Recovery Lab
SP Athlete Mobility Lab- 8 Pack
265
8 sessions of Semi-Private Athlete Mobility & Recovery Lab. Save $15!
SP Athlete Mobility Lab - 10 Pack
315
10 sessions of Semi-Private Athlete Mobility & Recovery (10% off) Save $35
SP Athlete Mobility Lab- 12 Pack
370
12 sessions of Semi Private Athlete Mobility & Recover Lab. Save $50!
Private Mobility Lab - 4 Pack
250
Four 60-minute 1-on-1 sessions to restore mobility, reduce tightness, and reinforce strength for long-term movement quality. Save $30!
Private Mobility Lab - 8 Pack
500
Eight 60-minute 1-on-1 sessions to restore mobility, reduce tightness, and reinforce strength for long-term movement quality. Save $60!
Private Mobility Lab - 10 Pack
600
Ten 60-minute 1-on-1 sessions to restore mobility, reduce tightness, and reinforce strength for long-term movement quality. Save $100!
Choose your pricing plan
Find one that works for you