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EFL's Return To Performance
Targeted mobility, recovery, and movement integration for developing athletes.
Targeted recovery and mobility for developing athletes who need more than a stretch routine. This semi-private lab blends hands-on table work with guided mobility and integration training, delivered in a wave format to maximize individual focus.
Each athlete receives 20–25 minutes of individualized manual therapy and mobility restoration on the table, then transitions into 20–25 minutes of sport-specific mobility, stability, and integration strength work. The result is improved joint control, movement confidence, and readiness for high-performance training.
This lab is ideal for athletes managing in-season fatigue, post-competition soreness, or movement restrictions that impact performance. Sessions are measured, structured, and anchored to the same movement-quality standards as EFL’s performance training systems.
Return to Performance- 4 Pack
320
4 private sessions (60–75 min each) focused on manual therapy, mobility, and strength for athletes returning from injury with clearance. Progression is based on movement quality, not the calendar.
Valid for 3 months
Return to Performance- 8 Pack
630
8 Sessions of Targeted Licensed Massage Therapy focused on licensed manual therapy, mobility restoration, and strength rebuilds for athletes returning from injury with clearance. (Save $50)
Valid for 3 months
Return to Performance - 10 Pack
725
10 Sessions of Targeted Licensed Massage Therapy focused on licensed manual therapy, mobility restoration, and strength rebuilds for athletes returning from injury with clearance. (Save $125)
Valid for 3 months
Return to Performance- 12 Pack
815
12 Sessions of Targeted Licensed Massage Therapy focused on licensed manual therapy, mobility restoration, and strength rebuilds for athletes returning from injury with clearance. (Save $200)
Valid for 3 months
Return to Performance
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