Service Description

EFL’s Return-to-Performance is for athletes coming back from surgery, major injury, or significant mobility loss with medical clearance. Each 60–75 minute session combines: 30-40 min of targeted manual therapy and activation to restore joint control and tissue quality 30-40 min of upright strength and movement training under strict alignment standards Progression is based on movement quality, not the calendar. The goal: restore strength, control, and confidence before returning to full competition.