PROGRESS WITH PURPOSE.
Individualized performance training built around the athlete, their goals, and their current demands.
TRAIN TOGETHER. PROGRAM INDIVIDUALLY.
Athletes can train together while exercise selection, loading, progression, and coaching remain individualized around their goals, experience, school training, practices, and competition.
CLIENT STORIES
“This is the best treatment plan I’ve had since my 12-year professional baseball career. It didn’t just chase strength - it rebuilt how my body actually moves.”
Nick Blackburn, Retired MLB Pitcher
“Austin helped my daughter make more progress in a few short weeks than we ever expected. We are so grateful!”
S. Henson
“My daughter had major knee surgery and was struggling with recovery. Since starting with Austin, she’s made great progress. She loves seeing the improvement and is excited to return to sports soon!”
J. Beard
Individual experiences. Results vary.
YOUTH LAB / HIGH SCHOOL PERFORMANCE / ADULT STRENGTH / RECOVERY SERVICES
EFL SYSTEMS
YOUTH LAB
HIGH SCHOOL PERFORMANCE LAB
ADULT STRENGTH
LAB
Designed for ages 9–12, these 45-minute sessions build movement skill and confidence in small groups of six or fewer athletes.
I build strength, speed, power, and movement quality around your sport, training history, and goals.
Coached strength training for adults in groups of four or fewer, with exercises adjusted to your experience and goals.
RECOVERY & MOBILITY
RETURN-TO-PERFORMANCE
MOBILITY IN TRAINING
I use hands-on recovery work, assisted stretching and guided mobility in a private appointment built around your training week. 60 minutes, $85.
Medical clearance is required. Rebuild strength and sport-ready movement through a gradual, individualized training plan.
I include mobility and movement work when it fits your training. Dedicated table work and focused recovery are available through a separate Recovery & Mobility appointment.
HOW EFL WORKS
Assess and Train
Review and Adjust
The Process
Establish a starting point from goals, experience, movement and outside training; a movement screen guides training, not diagnosis. Then, move to individualized programming coached directly by Austin.
We look at completed work, performance, response and coaching observations. Then we adjust exercise selection, loading, pacing and progression based on evidence and current demands rather than the calendar alone.
Progression depends on completed work, performance, your response, and current restrictions. No single metric or fixed calendar determines the next step.
THE EFL APPROACH
STRENGTH AND POWER
INDIVIDUAL PROGRAMMING
ATHLETE RECOVERY
I use clear progressions, performance data, and training standards to build strength and power that carry into sport.
I build each plan around your movement skills, training age, injury history, sport demands, and goals.
I use hands-on recovery work, assisted stretching, mobility, and recovery tools to support the athlete's training week.