CLIENT STORIES
Individual experiences. Results vary.
“This is the best treatment plan I’ve had since my 12-year professional baseball career. It didn’t just chase strength - it rebuilt how my body actually moves.”
Nick Blackburn, Retired MLB Pitcher
“Austin helped my daughter make more progress in a few short weeks than we ever expected. We are so grateful!”
S. Henson
“My daughter had major knee surgery and was struggling with recovery. Since starting with Austin, she’s made great progress. She loves seeing the improvement and is excited to return to sports soon!”
J. Beard
YOUTH LAB / HIGH SCHOOL PERFORMANCE / ACTIVE ADULTS HIIT / RECOVERY SERVICES
PERFORMANCE
I use my B.S. Exercise Science and years of coaching experience to build strength, speed, and power programs that match your sport, season, and goals.
ONLINE PROGRAMMING
$99/month until canceled.
I provide individualized monthly training in Relay, with adjustments informed by check-ins and workout logs. Routine questions are answered within two business days, Monday–Friday.
Online only. In-person sessions, scheduled calls, guaranteed video reviews and live supervision are not included.
Ask about fit first. I’ll confirm suitability, complete intake and verify Relay access before inviting payment.
EFL SYSTEMS
HYBRID PERFORMANCE (IN-LAB + APP)
$129/month — one private 60-minute check-in per month. $199/month — two private 60-minute check-ins per month.
For athletes who do most workouts on their own. I plan training in Relay, review how it’s going and adjust it as you progress, with the private check-ins included in your chosen plan.
Billed monthly until canceled. Unused check-ins do not roll over. Dedicated Recovery & Mobility appointments are booked separately.
Contact me before starting so I can confirm the fit.
HOW EFL WORKS
Assess and Train
Review and Adjust
The Process
Establish a starting point from goals, experience, movement and outside training; a movement screen guides training, not diagnosis. Then, move to individualized programming coached directly by Austin.
I review completed work, performance, your response and coaching observations. I adjust exercise selection, loading, pacing and progression around that information and your current demands.
Progression depends on completed work, performance, your response, and current restrictions. No single metric or fixed calendar determines the next step.
THE EFL APPROACH
STRENGTH AND POWER
INDIVIDUAL PROGRAMMING
I use clear progressions, performance data, and training standards to build strength and power that carry into sport.
I build each plan around your movement skills, training age, injury history, sport demands, and goals.
I use hands-on recovery work, assisted stretching, mobility, and recovery tools to support the athlete's training week.